When it comes to contouring your waistline and transforming your silhouette, few procedures can compare to a tummy tuck. The surgery removes excess skin and fat that can stubbornly collect after pregnancy or weight loss. After you recover from your procedure and see your final look, you will want to keep your new shape for as long as possible. While results are typically long-lasting, there are a few things our tummy tuck patients from Roseville, Sacramento, and beyond can do to look their best.
1. Watch Your Weight
While a tummy tuck dramatically changes the shape of your body, it is not a weight loss procedure. You should be within 15 pounds of your goal weight before having the surgery, and it’s best to maintain that weight after your procedure. Follow a healthy lifestyle by eating healthy, nutrient-rich foods and limiting empty calories to maintain your shape. Keeping an eye on the scale can prevent the weight fluctuations that stretch your newly tightened tummy skin.
2. Exercise Regularly
You will need to rest and avoid heavy exercise immediately after your tummy tuck procedure. However, once you have fully healed, regular exercise is an important part of maintaining your new look. Exercises that focus on the midsection are helpful, but don’t forget about cardio and other muscle-building techniques. Try to fit in an hour of biking, running, or jogging each day to keep your midsection toned and flat.
3. Add Complementary Procedures
Tummy tuck surgery is mainly for removing loose, saggy skin around the midsection. If you have excess fat along your lower belly or flanks, adding liposuction can further define your waistline. For some women, breast augmentation or breast reduction can also enhance a newly contoured waist and flattened belly. Ask your provider if any complementary treatments will help you create your ideal look.
For Women: Pregnancy Can Affect Results
If you’re a woman, wait to have a tummy tuck until you’re finished having kids. Pregnancy can stretch out the skin and create a permanent “belly pooch” that can’t always be fixed with diet and exercise. Many women turn to tummy tuck surgery as a way to reclaim their pre-baby bodies. But while a tummy tuck can reverse many of pregnancy’s effects, another pregnancy can undo those results. If you become pregnant again after a tummy tuck, your body will once again adjust, growing and stretching to accommodate your unborn child. For that reason, consider your family plans when scheduling a tummy tuck.
With a healthy lifestyle and careful planning, you can enjoy your tummy tuck results for years to come. If you would like to talk about your best body contouring options with plastic surgeons in the Roseville, CA, area, please request a consultation online or call (916) 929-1833.